Ангелина Атоян's Journal, 13 March 2017

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Weigh In record (no journal entry) for 13 March 2017

142.9 lb Lost so far: 4.9 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:

1771 kcal

Fat: 56.12g | Prot: 79.92g | Carb: 239.78g. Breakfast: Шоколадные Вафли, Кофе с Сахаром. Lunch: Куриный Суп с Кусочками и Лапшой, Сметана. Dinner: Суп Куриный с Кусочками (Консервы), Сметана. Snacks/Other: Котлета Говяжья, Белый Хлеб, Яблоко, Яблоко. more...

1579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Ангелина Атоян's Journal, 13 March 2017

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