Weigh In record (no journal entry) for 25 February 2010
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249.8 lb
Lost so far: 19.8 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1542 kcal
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Fat: 56.22g | Prot: 56.84g | Carb: 209.18g.
Breakfast: orange, lindt chocolate 70%, benecol, french bread, prosciutto, tomato, egg. Lunch: Frozen Raspberries, light vanilla yogurt, milk. Dinner: olive, microwave popcorn. Snacks/Other: raisin bran, milk 2%, wasa whole grain, laughing cow. more...
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2760 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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