Weigh In record (no journal entry) for 12 March 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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3116 kcal
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Fat: 137.73g | Prot: 100.45g | Carb: 357.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Jewel-Osco Chocolate Chip Cookie. Lunch: Red Robin Sweet Potatoes Fries, Red Robin Caesar's Chicken Wrap. Dinner: Mountain Dew KickStart Black Cherry, Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. more...
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losing 4.7 lb a week
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terrance1988's weight history
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