Weigh In record (no journal entry) for 12 March 2017
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123.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1048 kcal
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Fat: 67.28g | Prot: 45.55g | Carb: 69.74g.
Lunch: Fresh Express Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Ground Beef (Cooked), Cherry Tomatoes, Ancient Organics Ghee, Chives, Garlic. Dinner: Food For Life Baking Company Millet Bread, Black Bean Soup. Snacks/Other: Blackberries, White Grapes, Trader Joe's Mild Cheddar Cheese Snack Sticks, Pecans, Meijer Raw Pecans. more...
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gaining 0.3 lb a week
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