Weigh In record (no journal entry) for 12 March 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1199 kcal
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Fat: 53.09g | Prot: 43.41g | Carb: 149.44g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Sara Lee Whole Grain White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Star Queen Spanish Olives, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Peanuts in Shell (Shell Not Eaten), Great Value Pineapple Chunks, Blackberries. more...
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steady weight
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