Weigh In record (no journal entry) for 12 March 2017
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243.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1309 kcal
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Fat: 58.51g | Prot: 64.29g | Carb: 123.65g.
Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: Crab, Barbecued Pork Spareribs with Sauce. Snacks/Other: Welch's Fruit Snacks. more...
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gaining 2.8 lb a week
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cnemnel1's weight history
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