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osvaldopcosta
Journal
12 Mar 17
osvaldopcosta's Journal, 12 March 2017
osvaldopcosta's Profile
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Weigh In record (no journal entry) for 12 March 2017
225.5 lb
Lost so far:
0 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
792 kcal
Fat: 29.01g | Prot: 56.18g | Carb: 75.91g.
Breakfast:
Nestlé Nutren Senior, Hortifruti Salada de Frutas, Leco Leite Desnatado.
Lunch:
Nestlé Nutren Senior, Leco Leite Desnatado.
Snacks/Other:
Ovo Cozido, Leco Leite Desnatado, Casa do Pão de Queijo Pão de Queijo Recheado C/Cheddar.
more...
2492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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