Weigh In record (no journal entry) for 12 March 2017
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248.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1595 kcal
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Fat: 101.07g | Prot: 61.99g | Carb: 107.30g.
Lunch: Flourless Sugar Free Chocolate Cake, Vlasic Old Fashioned Sauerkraut, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Frankfurter or Hot Dog, Revoloopsie Rolls. Dinner: Cucumber & Poppyseed Salad, Nando's Butternut Squash and Grilled Corn, Quarter Chicken Breast & Wing. Snacks/Other: Borden Shredded Cheddar Cheese. more...
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losing 2.8 lb a week
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