Weigh In record (no journal entry) for 12 March 2017
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1376 kcal
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Fat: 37.53g | Prot: 68.14g | Carb: 200.85g.
Breakfast: Cinnamon, Dole Pineapple Slices in 100% Juice, Applesauce Unsweetened, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Wonderful Pistachios Lightly Salted. Dinner: Mariani Wild Blueberries, Butter (Salted), Mariani Wild Blueberries, Yoplait Light Fat Free Yogurt - Harvest Peach, Broccoli Flower Clusters, Stop & Shop Sliced Zucchini, Baked or Broiled Salmon. more...
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2890 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Spinning - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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