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avg 2000-2100 per day, high fat
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153.5 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2180 kcal
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Fat: 44.27g | Prot: 159.32g | Carb: 290.77g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Boneless Pork Sirloin Roast. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Borden Mozzarella String Cheese, Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Archway Cookies Old Fashioned Molasses Cookies, Milk (1% Lowfat with Added Vitamin A), Michelina's Lean Gourmet Teriyaki Chicken, Campbell's Condensed Minestrone Soup. more...
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losing 0.7 lb a week
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