Weigh In record (no journal entry) for 05 February 2012
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174.6 lb
Lost so far: 4.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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434 kcal
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Fat: 17.02g | Prot: 32.71g | Carb: 42.21g.
Breakfast: Apples, Scrambled Egg (Whole, Cooked), Multi Grain Low in Carbs Gourmet Tortillas, All Natural Chunky Salsa (Mild), Nonfat Strawberry Greek Yogurt. more...
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losing 4.2 lb a week
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