Weigh In record (no journal entry) for 13 March 2017
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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542 kcal
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Fat: 13.29g | Prot: 14.06g | Carb: 101.26g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. more...
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losing 1.0 lb a week
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Virgil troy's weight history
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