Weigh In record (no journal entry) for 12 March 2017
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279.9 lb
Lost so far: 33.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1058 kcal
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Fat: 46.24g | Prot: 89.10g | Carb: 73.46g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Quaker Rice Cakes - Caramel Corn, Oscar Mayer Lean Beef Franks, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Mrs. Dash Taco Seasoning Mix, Cucumber (Peeled), Kroger 93% Lean Ground Beef, Zucchini, Dole Shredded Carrots. Snacks/Other: Great Value Chunky Peanut Butter, Nabisco Triscuit Crackers Original, Kerrygold Aged Cheddar Cheese, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.4 lb a week
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