Weigh In record (no journal entry) for 05 February 2012
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2607 kcal
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Fat: 190.31g | Prot: 163.46g | Carb: 59.29g.
Breakfast: hanger steak, Scrambled Egg. Lunch: Cookies & Cream Frozen Dessert. Dinner: Egg Roll with Beef and/or Pork, beef , Extra Crispy Chicken Drumstick. more...
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gaining 18.2 lb a week
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