Weigh In record (no journal entry) for 12 March 2017
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1007 kcal
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Fat: 9.03g | Prot: 76.93g | Carb: 157.62g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Zucchine, Peperone Rosso Dolce, Conad Tonno al Naturale, Pomodori Ciliegini, Valfrutta Farro Cotto a Vapore, Mela. Dinner: Orogel Virtù di Zuppa Leggerezza, Zucca, Annalisa Polpa Fine di Pomodoro, Conad Gallette di Farro, Aia Sottilissime di Fesa di Tacchino, Conad Piacersi Minestrone Leggero. Snacks/Other: Hero Light Muesly. more...
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1523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.4 lb a week
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