triciacoffey's Journal, 05 February 2012

137.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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366 kcal

Fat: 15.76g | Prot: 30.83g | Carb: 29.24g.   Breakfast: V-Fusion + Tea Pomegranate Green Tea, Turkey Breakfast Sausage Patties, Egg Substitute. Lunch: The Biggest Loser vanilla bean protein powder, Milk (Nonfat). Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers. more...

1780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...