Weigh In record (no journal entry) for 05 February 2012
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207.2 lb
Lost so far: 7.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1447 kcal
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Fat: 29.84g | Prot: 48.27g | Carb: 243.35g.
Breakfast: Honey Bunches of Oats with Real Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Country Ranch Premium Croutons, FRESH EXP SLD BLND AMER 12 OZ, Creamy Strawberry flavored yogurt, Fat Free French Style Dressing, Chocolate Milk (Lowfat) . Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Calzone with Meat and Cheese, Fat Free French Style Dressing, Country Ranch Premium Croutons, FRESH EXP SLD BLND AMER 12 OZ, Chocolate Milk (Lowfat) , Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) . Snacks/Other: 100% Whole Grain Cookies. more...
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2734 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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