l0sing-4-good's Journal, 05 February 2012

234.0 lb Lost so far: 3.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 95.64g | Prot: 135.50g | Carb: 200.79g.   Breakfast: Diced Pears, Lowfat Cottage Cheese. Lunch: Bite Size Cookies, Fruit Roll-Ups (1 ct), Pretzel Rods, Bologna Sandwich with Spread. Dinner: Honey Mustard Turkey Wrap, 200 Calorie Portions Supreme Pizza, Chicken Wing Meat and Skin (Broilers or Fryers). more...

2574 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...