Anabel Ariza's Journal, 12 March 2017

Weigh In record (no journal entry) for 12 March 2017
122.1 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:
1532 kcal Fat: 68.08g | Prot: 81.45g | Carb: 143.70g.   Breakfast: Zupay Galletas Surtidas Sabor Manteca y Chocolate, Arlistán Café Instantáneo Suave, Ilolay Leche en Polvo Descremada. Lunch: Cordial o de Licor, Garoto Bombones, Merengue, Pollo Asado a la Parrilla o al Horno, Huevo Frito sin Grasa. Dinner: Georgalos Chocolate Amargo, Verónica Queso Tybo, Embutidos de Carne, Ilolay Leche en Polvo Descremada, Café Colado. Snacks/Other: La Tranquera Yerba Mate, Arcor Mermelada Light de Damasco, CasanCrem CasanCrem Clasico, Pan Blanco, Zupay Galletas Surtidas Sabor Manteca y Chocolate. more...
1989 kcal Activities & Exercise: Housework - 2 hours, Breastfeeding - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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