Weigh In record (no journal entry) for 12 March 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2064 kcal
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Fat: 78.02g | Prot: 58.40g | Carb: 290.40g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Dinner: Plátano, La Fête Chocolate Bitter, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque. Snacks/Other: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Guallarauco Barra Lucuma Manjar. more...
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2657 kcal
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Activities & Exercise:
Watching TV/Computer - 25 minutes, Hanging Laundry - 1 hour and 24 minutes, Sitting - 21 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 13 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 16 minutes, Bathing - 6 minutes, Standing - 2 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes. more...
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losing 6.2 lb a week
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