Weigh In record (no journal entry) for 12 March 2017
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2114 kcal
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Fat: 73.23g | Prot: 129.54g | Carb: 263.76g.
Breakfast: Bush's Best Refried Black Beans, Pork Loin (Tenderloin), Nutiva Organic Chia Seed, Lundberg Sprouted Brown Basmati Rice, Coconut Water, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Birds Eye Baby Mixed Beans & Carrots, Baked or Broiled Cod, Bob's Red Mill Bulgur Wheat. Dinner: Publix Pepper Trio, Skinless Chicken Breast, Nature's Earthly Choice Black Rice. Snacks/Other: Bananas, Pineapple, Second Nature Wholesome Medley. more...
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losing 1.1 lb a week
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Babersjenkins's weight history
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