Weigh In record (no journal entry) for 12 March 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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906 kcal
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Fat: 36.47g | Prot: 28.29g | Carb: 127.70g.
Breakfast: Jitomate, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Mostaza, Bimbo Pan Integral (28,1g), Piña, Jamón de Pavo, Lechuga, Zanahoria, Zumo de Limón, Aguacate. Lunch: Chocoflan, Té (Infusión), Manzana, Aguacate, Tostadas, Lechuga. Snacks/Other: Mantequilla de Maní. more...
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1599 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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akashalilium's weight history
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