Weigh In record (no journal entry) for 05 February 2012
|
162.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
486 kcal
|
Fat: 8.86g | Prot: 72.25g | Carb: 33.17g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breast Tenderloins, Tomatoes. Dinner: Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Navels Oranges . more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edcinbeck's weight history
|