Weigh In record (no journal entry) for 05 February 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1768 kcal
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Fat: 34.77g | Prot: 109.78g | Carb: 241.97g.
Breakfast: Psyllium Fiber, Boiled Egg, Fuji Apples, Nonfat Caffe Latte (Grande), Nonfat Blueberry Greek Yogurt. Lunch: Natural Pure Raw Honey, Heart Healthy Whole Grain Cranberry Instant Oatmeal. Dinner: Chicken Breast Cutlets, Butter, Baked Potato (Peel Eaten), Fuji Apples, Gouda Cheese, french loaf. Snacks/Other: Snickers Bar (Fun Size), Rum and Cola, Chewy Bars - Oats & Chocolate, Pineapple. more...
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1376 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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