Weigh In record (no journal entry) for 12 March 2017
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200.2 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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3795 kcal
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Fat: 114.64g | Prot: 159.52g | Carb: 466.58g.
Breakfast: Patak's Peshwari Naan, Tesco Large Free Range Eggs, Milk (Whole Milk). Lunch: Tesco Raspberry Jam, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Sainsbury's Classic Crust Smokin' BBQ Chicken & Bacon Pizza. Dinner: Tesco Charlotte Potatoes, Carrots, Parsnips, Olive Oil, Honey, Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Roast Beef, Merlot Wine. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Latte Coffee, Science in Sport REGO Fuel, Lucozade Sport Orange. more...
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losing 4.6 lb a week
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