Weigh In record (no journal entry) for 12 March 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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969 kcal
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Fat: 22.88g | Prot: 74.62g | Carb: 118.71g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Log Cabin Log Cabin Sugar Free Low Calorie Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Lifeway Foods Lowfat Raspberry Kefir, Italian Bread, Deli Sliced Ham, Provolone Cheese. Snacks/Other: Milk (Nonfat), Optimum Nutrition Protein Powder (100% Whey Protein). more...
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gaining 0.3 lb a week
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