Weigh In record (no journal entry) for 05 February 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1904 kcal
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Fat: 72.79g | Prot: 98.62g | Carb: 226.20g.
Breakfast: Rising Crust Pizza - Spicy Chicken Supreme, Beer Batter Fish Tenders, Original French Vanilla Yogurt, Beef Steak, Deli Sliced Ham, Provolone Cheese Slices, 100% Whole Wheat Bread, Champions Greek Yogurt - Very Berry. Lunch: Skinny Caramel Macchiato (Tall), Whole Fruit Bars - Lime. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Kettle Corn 100 Calorie Pop, Navels Oranges, Hubba Bubba. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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