Andre Amorim's Journal, 12 March 2017

Weigh In record (no journal entry) for 12 March 2017
203.0 lb Lost so far: 23.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2017:
639 kcal Fat: 21.11g | Prot: 36.71g | Carb: 77.98g.   Breakfast: Pêra Portuguesa, Liza Maionese Atum, Thabrulai Pão para Sanduíche, Café Brasileiro Café. Lunch: Ovo Frito, Liza Maionese Atum, Repolho. Dinner: Laranjas, Paleta Bovina, Camil Feijão Carioca Temperado Cozido, Repolho. Snacks/Other: Nutry Barra de Cereal Trufa. more...
losing 1.5 lb a week

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