Weigh In record (no journal entry) for 12 March 2017
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206.5 lb
Lost so far: 143.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2079 kcal
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Fat: 36.61g | Prot: 180.65g | Carb: 275.67g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Heinz Dill Relish, Dannon Oikos Triple Zero - Vanilla, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nature's Own Honey Wheat Bread, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Mahatma Jasmine Rice, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Thomas' Original English Muffins, Smucker's Seedless Blackberry Jam, Banana, Wonderful Halos Mandarin Oranges, Great Value Mini Pretzel Twists. more...
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losing 7.7 lb a week
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