Weigh In record (no journal entry) for 05 February 2012
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167.5 lb
Lost so far: 11.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1392 kcal
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Fat: 42.76g | Prot: 82.85g | Carb: 180.14g.
Breakfast: Raisins, arizona ice tea, high fiber oatmeal brown sugar//maple, roasted sunflower seeds, clementines. Lunch: joseph's flax, wheat pita, chicken, celery, raspberry salad dressing kens, dried apricots. Dinner: chicken, butter, martin's 100% whole wheat potatoe bread, 1% milk. Snacks/Other: freeze pop, nature valley 100% natural Granola Thins, light & fit peach yogurt, almond. more...
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losing 0.2 lb a week
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