Weigh In record (no journal entry) for 05 February 2012
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102.3 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1087 kcal
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Fat: 19.96g | Prot: 39.52g | Carb: 186.35g.
Breakfast: Dry Roasted Macadamia Nuts (with Salt Added), Bananas, Weet-Bix Original, Wheat Germ, Cheerios, Low Fat Milk. Lunch: Granny Smith Apples, Pears, Prawn Noodles. Dinner: Ginkgo Nuts, Multigrain Bread, Vanilla Ice Creams, Toasted Plain Waffles (Frozen). more...
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steady weight
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lipprint's weight history
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