Weigh In record (no journal entry) for 12 March 2017
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1348 kcal
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Fat: 46.58g | Prot: 48.17g | Carb: 186.24g.
Breakfast: General Mills Rice Chex Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Publix 1% Lowfat Grade A Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Imperial Stick Butter, Mashed Potato, Morningstar Farms Chik Patties Breaded Veggie Patties, Heinz Tomato Ketchup. Snacks/Other: Brach's Butterscotch Hard Candy. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Yoga - 13 minutes, childcare, sitting - 2 hours, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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