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Hoje foco no exercício e naos limites!
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175.5 lb
Lost so far: 22.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1461 kcal
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Fat: 94.29g | Prot: 71.30g | Carb: 98.53g.
Breakfast: Óleo de Coco, Ducoco Leite de Coco Light, Ovo. Lunch: Óleo de Coco, Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Patinho, Maracujá. Dinner: Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Sal, Abacate, Sal, Gengibre, Limão, Couve Manteiga Crua. Snacks/Other: Kanten, Maçã gala, Strawberries, Suco de laranja . more...
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2127 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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