Weigh In record (no journal entry) for 05 February 2012
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329.8 lb
Lost so far: 39.0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2326 kcal
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Fat: 90.35g | Prot: 128.35g | Carb: 253.92g.
Breakfast: Pepperidge Farm Baked Naturals Cracker Chips, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Low Fat Swiss Cheese, Whole Wheat Bread, Oven Roasted Turkey Breast. Lunch: Light Done Right Raspberry Vinaigrette, Salad Topping, Tortilla Strips, Real Bacon Bits, Spring Mix, Diced Tomatoes, Onions, Mushrooms, Garlic & Herb Pork Sirloin, Red Potatoes (Flesh and Skin), Brussels Sprouts (Frozen). Dinner: Salsa, Tortilla Chips (White Corn), Li'l Cocktail Franks made with Pork, Turkey, Pizza Rolls, Classic Corn Dogs. more...
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4806 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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