Weigh In record (no journal entry) for 12 March 2017
|
181.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
525 kcal
|
Fat: 25.25g | Prot: 45.50g | Carb: 31.50g.
Breakfast: Wegmans 2% Colby Jack Shredded Cheese, Wegmans Whole Wheat Multigrain Bagel, All Whites 100% Liquid Egg Whites. Snacks/Other: Blue Diamond Lightly Salted Almonds (17g). more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikey T 620's weight history
|