Weigh In record (no journal entry) for 05 February 2012
|
271.4 lb
Lost so far: 1.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
1981 kcal
|
Fat: 78.26g | Prot: 89.82g | Carb: 189.93g.
Breakfast: Clover Honey, Butter (Salted), Old Fashioned Oats. Lunch: Homestyle Chili, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Grain Bread. Dinner: Original Sausage Patties, Large Grade A Eggs (Hard Boiled), Homestyle Chili. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Ultra Light Beer. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddb111's weight history
|