Weigh In record (no journal entry) for 12 March 2017
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1591 kcal
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Fat: 54.95g | Prot: 170.51g | Carb: 99.84g.
Breakfast: Madhava Coconut Sugar, Coffee-Mate Espresso Chocolate Coffee Creamer, Dofino Creamy Havarti Cheese Deli Slices, Shatila Maamoul Walnut, Kirkland Signature Egg Whites. Lunch: BSN Syntha-6 Banana Protein Shake, Kirkland Signature Greek Yogurt. Dinner: Hummus, Don Lee Farms Chicken Patties, Don Lee Farms Chicken Patties. Snacks/Other: Marketside Tri-color Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chunk Light Skipjack Tuna in Water. more...
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losing 2.8 lb a week
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