Weigh In record (no journal entry) for 05 February 2012
|
151.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
1303 kcal
|
Fat: 39.06g | Prot: 95.96g | Carb: 136.49g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Milk (Nonfat) , shrimp with lemon saffron rice, Broiled or Baked Pork Chop. Snacks/Other: Colby Cheese, Caseras Flour Tortillas, Rotisserie Style Chicken Breast. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|