Weigh In record (no journal entry) for 12 March 2017
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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3618 kcal
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Fat: 146.19g | Prot: 193.72g | Carb: 388.89g.
Breakfast: Pamplemousse, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Teisseire Sirop de Grenadine. Lunch: Anchois, Cuisse de Poulet, Gratin Dauphinois, Tomates, Dia Tomme Blanche, Rians Faisselle au Lait de Chèvre, Oranges, Pain Multigrain, Pomme. Dinner: Gratin Dauphinois, Blanc de Poulet, Yoplait Panier de Yoplait 0%, Saint Agur Fromage à Pâte Persillée, Pain Multigrain, Pomme, Etorki Fromage de Brebis. Snacks/Other: Heudebert Biscottes 6 Céréales, Kiwi, Pomme, Leroux Chicorée Nature, Miel, Brioche. more...
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4166 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 3 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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