Weigh In record (no journal entry) for 11 March 2017
|
200.0 lb
Lost so far: 12.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2017:
|
1512 kcal
|
Fat: 36.89g | Prot: 93.01g | Carb: 215.54g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Jell-O Chocolate Pudding, Corn Vegetable Oil, Egg, Bread Crumbs, White Wheat Flour (All Purpose, Bleached, Enriched), Lilydale Chicken Breast Boneless Skinless, Butternut Winter Squash (Without Salt, Cooked, Baked). Dinner: Cantaloupe Melons, Butternut Winter Squash (Without Salt, Cooked, Baked), Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Bread Crumbs, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Mangoes Sweetened Dried Fruit, Brazil Nuts. more...
|
|
2210 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|