Weigh In record (no journal entry) for 05 February 2012
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294.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2603 kcal
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Fat: 142.86g | Prot: 107.43g | Carb: 216.91g.
Breakfast: butter, Kraft slice American cheese, fried egg, White Bread, lance peanut butter crackers. Lunch: KFC cole slaw, KFC biscuit, KFC mashed potatoes, KFC chicken, thigh. more...
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3302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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