Weigh In record (no journal entry) for 05 February 2012
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176.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2298 kcal
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Fat: 79.17g | Prot: 151.98g | Carb: 265.94g.
Breakfast: Grape Nuts, 1% Fat Milk, thermo energy booster, Water, Coffee. Lunch: Meat Loaf, Spinach, Fat Free Sweet SPC FRNC. Dinner: Milk (Nonfat), 45 Calories and Delightful 100% Multi Grain Bread, Peanut Butter. Snacks/Other: Grape Nuts, Lucky Charms Cereal, 100% Premium Chocolate Whey Protein, Crunchy Cheetos, Dark Bar. more...
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3022 kcal
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Activities & Exercise:
Housework - 4 hours and 20 minutes, Sitting - 1 hour, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 2 hours and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 1.1 lb a week
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