Weigh In record (no journal entry) for 12 March 2017
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256.4 lb
Lost so far: 37.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1011 kcal
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Fat: 28.98g | Prot: 42.00g | Carb: 144.74g.
Lunch: Dinkelvollkornbrot, Salatgurke, Dulano Delikatess Hähnchenbrust, Buko Frischkäse Balance, Tomaten, Zwiebeln, Ei. Dinner: Salatgurke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Solevita Lemon Splash, Tee mit Milch, Kaffee mit Milch, Karottenkuchen ohne Glasur. more...
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losing 1.5 lb a week
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