Weigh In record (no journal entry) for 05 February 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1935 kcal
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Fat: 59.89g | Prot: 137.29g | Carb: 212.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Dinner: Lasagna. Snacks/Other: Natural Peanut Butter, 100% Whey Isolate Protein, 2% Milk, Bananas, Nesquik, Frozen Yogurt. more...
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losing 2.8 lb a week
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