yodagirl's Journal, 05 February 2012

151.6 lb Lost so far: 8.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 28.62g | Prot: 26.32g | Carb: 196.98g.   Breakfast: Almond Milk, Corn Flakes, Freshly Squeezed Orange Juice, Cucumber (with Peel), Carrot Juice. Lunch: Red Sour Cherries. Dinner: Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Oatcakes Fine Milled, Honey, Original. more...

2012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...