roblain2030's Journal, 05 February 2012

188.4 lb Lost so far: 14.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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3257 kcal

Fat: 96.00g | Prot: 94.00g | Carb: 501.60g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Dinner: Baked Hot Wings, 12" Medium Cheese Hand-Tossed Style Pizza, Simply Lemonade, 100% Grapefruit Juice, Smokehouse Turkey Panini on Three Cheese Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, All Natural Chunky Salsa (Mild), Pepsi, Sprite (Can). more...

3375 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...