Weigh In record (no journal entry) for 05 February 2012
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1648 kcal
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Fat: 56.21g | Prot: 60.87g | Carb: 246.45g.
Breakfast: Bananas , Organic Quick Oats, Almond Milk, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Strawberries , Blueberries . Lunch: Heart Healthy 100% Whole Wheat Hamburger Buns, Broccoli , Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas, Veggie Burgers. Dinner: Split Pea Soup, Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: vegan chocolate chips, Bananas , Eclipse Dark Chocolate 87% Cacao, Fuji Apples, Almond Butter, Original Potato Chips (Popchips). more...
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1904 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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