Weigh In record (no journal entry) for 12 March 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1805 kcal
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Fat: 122.64g | Prot: 87.36g | Carb: 99.46g.
Breakfast: Kırmızı Barbunya Fasulyesi, Yumurta Omleti, Tulum Peyniri, Yeşil Zeytin, Sızma Zeytinyağı, Simbat Kabuklu Ceviz, Şekersiz Çay. more...
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losing 6.2 lb a week
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