Weigh In record (no journal entry) for 12 March 2017
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142.6 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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632 kcal
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Fat: 8.00g | Prot: 41.35g | Carb: 98.89g.
Breakfast: Apples, Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Klein Karoo Ostrich Goulash, Mix Salad Withou Onion. Dinner: Pomelo, Cabbage, Egg White, Egg (Whole). Snacks/Other: Coffee (Brewed From Grounds), Slender Wonder Slender Wonder Aqua Cherry, Woolworths Decaf Coffee, Lifestyle Nutrition Xylitol Granules. more...
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losing 3.6 lb a week
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Elaine de Wet's weight history
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