Weigh In record (no journal entry) for 12 March 2017
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165.1 lb
Lost so far: 28.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1505 kcal
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Fat: 29.43g | Prot: 52.34g | Carb: 208.96g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Continente Cogumelos Laminados, Continente Mix Oriental, Continente Jardineira, Batatas Assadas, Morangos, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Febras, Continente Esparguete. Snacks/Other: Gullón Vitalday Crocant Chocolate, Continente Bolacha de Arroz com Chocolate, Área Viva Bolacha Arroz com Sal, Café com Leite, Laranja Média, Canderel Cankao, Pingo Doce Leite Magro, Continente Bolacha de Arroz com Chocolate, Área Viva Bolacha Arroz com Sal. more...
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steady weight
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